Cardio is easy! Anybody can do it! You just get on a treadmill and run, how hard can it be!? These are all statements from people who go from zero exercise to a cardio-based routine. Unfortunately, they only say it once, on their first day. The second day they are on the couch unable to move and complaining of injuries.
If you would like to avoid this situation, read the tips below.
Who Are You Racing Against?
Cardio exercise isn’t a race or a competition; it’s purely there to serve an exercise based function. For this reason, don’t push yourself too hard when you first start out. Take it slow. If that means that your first sessions involve nothing more than you walking around the park for an hour, consider it a success!
As you feel your body and health improve, increase your routine to include more strenuous activities.
Keep a Schedule
Heavy cardio activity is a shock for the body. But it is something which your body can learn to prepare for when a schedule. Try and do your cardio workouts at the same time each day.
Stretch it out!
If you think that stretching is for wimps, then you shouldn’t be exercising. Be sure to fully stretch your muscles and ligaments before and after each cardio session.
Wear the Right Shoes
If you are going to be running, get running shoes like the one on the Groupon Coupons page for Foot Locker. If you’re going to be jogging, make sure you get jogging shoes. If you just want to walk, be sure you get the right shoes. If you perform your activity in the wrong shoe you can cause serious damage and set back your fitness progress.
Hydration Is Crucial
When performing cardio exercises, you should always have a full water bottle handy. Despite what you might think, you don’t lose weight through sweat, so replenishing the fluids you lose by drinking water isn’t going to hinder your progress.
Change It Up
Nobody will ever tell you that cardio training is enjoyable. Not because it doesn’t get results, but because it’s a generally boring activity. Be sure to rotate your activities so that you aren’t doing the same workout each session.
Cardio exercise can be a great benefit to those looking to increase their fitness or even decrease body weight. Before you get started, take these tips into account and listen to your body as you go to prevent injury.